Using yoga to cross train for cycling can help build strength, endurance and flexibility. Cyclists often experience overtaxed muscles, tightness and imbalance in the body from a predominately one dimensional sport. Heather offers workshop intensives for cyclists to learn how to use yoga to develop core strength and balance, improve breathing capacity and create fluidity of movement on the bike.
Team Workshops and Training Sessions
Learn how to incorporate flexibility and powerful breathing techniques into your training sessions to enhance your performance on the bike. These informative workshops will help you develop effective techniques to use the breath efficiently, develop strength, flexibility and incorporate mindfulness into your training routine. You will learn a simple breathing and flexibility sequence to be used before and after a ride. These sequences are designed specifically for cyclists and take less than 15 minutes
Schedule a Workshop
Yoga for Cyclists Workshop
Learn to Build Strength, Endurance and Flexibility to Enhance Your Cycling Performance This class will teach you tools to: